Breathe

Dizzy, swirly, can't stay straight.
The help I seek will come too late.
Thoughts are all muddled in head.
I can't even tell what I have said.
Heart is thumping, head is aching,
labored breathing, body shaking.
Pull it together, you'll be okay.
Just gotta take it day by day.
Slow your breath and lay real still.
Those thoughts will only make you ill.
It's tough to know where to begin.
Just start simple. Breathe out, breathe in.